TIMLIFT Coaching neon sign on a gym wall, surrounded by racks and dumbbells

Your physique
doesn't change
by accident.

Online fitness coaching with TIMLIFT: training, nutrition, and accountability built around your real life — not a generic copy-paste program.

Get my free plan See 1:1 coaching
7 days
to try my approach before you commit to a full program.

Start here

Before picking a service, grab your free 7-day training plan and see how I work.

  1. 1

    Tell me your goal

    Fat loss, muscle gain, general fitness, or sport prep — pick the one that's closest to yours.

  2. 2

    Get your plan by email

    A 7-day program matched to your level, ready to follow starting tomorrow morning.

  3. 3

    Train and check in

    At the end of the week, I'll suggest the next step based on how it actually went.

Free plan — 7 days

No credit card. Just an email and a clear goal.

Thanks — check your inbox to confirm your email, then your plan is on its way.

By submitting, you agree to receive emails from TIMLIFT Coaching. Unsubscribe anytime.

Services

Once you've tried the free plan, here's how we can keep going together.

Nutrition & training plan

One complete plan built around your goal, schedule, and equipment — your training program and your nutrition, combined, so they actually work together instead of fighting each other.

Self-guided $50 one-time
Get your plan — $50
Man training with battle ropes in the gym

Who I coach

Same coaching philosophy, four different starting points. Your program is built for the one that's actually yours.

Fat loss

A calorie approach you can actually stick to, paired with training that preserves muscle so the scale moving down doesn't cost you strength.

Muscle gain

Progressive overload structured around your recovery, not a generic bro-split. Volume goes up when your body is ready for it, not before.

General fitness

A realistic weekly rhythm — three or four sessions that fit your calendar — built to become a habit instead of another thing you quit in March.

Sport prep

A phased build toward your event date: adaptation first, then progression, then intensification, so you peak on purpose instead of by luck.

1:1 Coaching

Fully personalized — pricing discussed on your call

My highest level of support. I build your program around your life — not the other way around — and adjust it every week based on what's actually happening.

  • Discovery call to understand your goal and history
  • 100% personalized training and nutrition program
  • Weekly adjustments based on your results
  • Direct access to me between sessions
Book a discovery call
Close-up of a barbell on a gym floor

FAQ

The questions I get asked most before someone starts.

Do I need a gym membership or equipment?+
No. Tell me what you have access to — a full gym, a home rack, or just dumbbells — and your program is built around it.
How fast will I see results?+
Most people notice better energy and strength within 2–3 weeks, and visible physique changes by week 6–8, depending on consistency and starting point.
Is nutrition included, or just training?+
Training programs focus on workouts. If you want food guidance too, add nutrition coaching or go with 1:1, which covers both from day one.
I'm a complete beginner — is this still for me?+
Yes. Every plan is scaled to your current level first, then progressed as you get stronger. Beginners are not given the same plan as advanced lifters.
Can I cancel or pause anytime?+
Yes, all monthly services can be paused or cancelled before your next billing date — no long-term contract.
What makes 1:1 different from group coaching?+
Group coaching follows a shared structure with weekly check-ins. 1:1 is built entirely around you, with weekly one-on-one adjustments and direct access to me.